In 100 g (Grams) of Bread, multi-grain (includes whole-grain) there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Bread, multi-grain (includes whole-grain).

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Bread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain (includes whole-grain) are listed below.

Water	36.94 g	36.94%
Energy (calorie)	265 kcal
Energy (joule)	1108 kJ
Protein	13.36 g	13.36%
Total lipid (fat)	4.23 g	4.23%
Ash	2.13 g	2.13%
Carbohydrate, by difference	43.34 g	43.34%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	6.39 g	6.39%
Sucrose	0 g
Glucose (dextrose)	1.69 g	1.69%
Fructose	2.45 g	2.45%
Lactose	0.57 g	0.57%
Maltose	1.67 g	1.67%
Starch	25.67 g	25.67%
Calcium, Ca	103 mg	0.10%
Iron, Fe	2.5 mg
Magnesium, Mg	78 mg	0.08%
Phosphorus, P	228 mg	0.23%
Potassium, K	230 mg	0.23%

Nutrients in Bread, multi-grain (includes whole-grain)